Blue Dragon Temple Boxing - Chang Ryong Kwon Bup
(蒼龍拳法/창룡권법)
• Forty Gates - Sa Ship Mun (四十門/사십문)A temple practice of the Korean Zen tradition as transmitted from Korea by Zen Master Ta Hui , a successor of the Most Ven. Dr. Il Bung Seo Kyung Bo, to Zen Master Son Hae.
• On Myo Yong (妙用/묘용)An introduction to "the Action of the Mysterious"
• Eight Trigram Palm - Pal Gwae Jang (八卦掌/팔괘장)"The Circle Dance existed before Heaven and Earth. It is the Mother of Creation. And because it lies so close to Creation, how can it lead to destruction?"
• Tai Chi Classics - Tae Geuk Gyeong (太極經/태극경)A collection of teachings attributed to the 12th century sage Jang Sam Bong (Zhang San Feng).
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Calligraphy by Ven. Dr. Il Bung Seo Kyung Bo | ||||||||
• Five Animal Exercises - Oh Geum Hui (五禽戲/오금희) and Five Element Theory -Oh Haeng (五行/오행)
An introduction the Five Animal Exercises and the Five Element Theory.
| five_animal_exercises_and_the_five_elemeny_theory.pdf |
• Stress Management and Performance Enhancement
A collection of techniques for reducing stress and revitalizing the mind, some of which are among the earliest known forms of mind body training.
| stress_management.pdf |
• Acupressure - Ji Ap Sool (指壓術/지압술)
A very basic introduction to a form of acupressure commonly referred to as reflexology.
| reflexology_indications.pdf |